Hey Folks! Another week has passed us by – crazy how that happens! REminder that we’ll be closing early tomorrow […]
Hey Folks! Great work today – Lots of wall balls, KB swings and sit ups in a bit of a sprint […]
Hey Folks! I’m proud to tell you that there are NO burpees in todays training. Yesssss. This weekend. Lululemon – Swimming […]
Hey Folks! Great work today – We last did the Filthy Fifty on the 26th of April, and I hope […]
It’s the Filthy Fifty! See you in a few hours! [av_video src=’https://www.youtube.com/watch?v=qRuNxHqwazs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-as4ap’] Coaches notes: Don’t waste […]
Hey Folks! Boom – Friday! We’ve got a little two-fer for ya. If you warm up efficiently and plan things […]
Hey Folks! Pow Pow! Here’s the WOD Current Challenge – Plan your cheat meals – be reasonable about them – […]
Hey Folks! I’m pre-writing the next few posts so I won’t pretend to know how they went – except that […]
Hey Folks! Great work today! Apparently, it was not an easy training session. That’s ok though, as now you’re all […]
Hey Folks! Bang bang bang – weekend OVER. Sad to see it go, the snow was beautiful, the temperatures were […]
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