Hey Folks!
Great weekend – I am SORE (in a good way). So glad that so many of you were able to make it out, and that everyone put in such an awesome effort – There were some PRs, some subjective PRs and definitely a high five/smile PR :)
We’re stoked to continue to bring in some fun events and functions – let us know if you have some awesome ideas you’d like to see in the future!
Kristin is holding her Coaches Café on Tuesday at 8am and 7pm – Come out to learn, “Is stretching the answer?”
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Coaches Notes:
Some stamina/strength work with more back squats – and then some beauty conditioning work for you. It’ll come down to the push ups – but few enough reps that you should feel inspired to push the pace on them a bit.
Strength/Stamina:
Not for time:
3 reps @60%
3 reps @70%
Max reps -1 @80% (don’t fail, but push yourself)
Conditioning – “One Hundred Sixty-Six Percent”
50-30 For time:
Air Squats
Kettlebell Swings (Russian, 50/35)
Push ups
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