Hey Folks!
The weekend flew by – and I’m super sore from Murph. Though it was a PR, so I’m pretty happy about that.
Tuesday evening – Meredith is coming to speak with folks about Essential Oils – if you’d like to learn more about them, come on out to this weeks Coaches Cafeé :)
[av_video src=’https://www.youtube.com/watch?v=J3MiGb1SQMQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2xtbun’]
Coaches Notes:
Rep efforts on the back squat. These will be tough. No failing, so do a max, minus 1 rep. On the WOD – plan those sets so that you don’t fail any dumbbell push presses. They will be the hard part. Also a good idea to over jump that first box jump each time.
Strength:
Back Squats
Warm up to and then complete:
1 max set at 65%
1 max set at 75%
1 max set at 85%
Rest as needed between sets. (2-3 Minutes)
Conditioning – “and I stand by my performance”:
2 Rounds For Time:
50 DB Push Press (50/35)
25 Box Jumps (24/20)
Comments are closed