Hey Folks!
Awesome work today! The shoulders are going to get somewhat of a break today (minus some pull ups and double unders), so that’s good news. I triceps are BLOWN UP, in general (between the DB push presses last week, then murph, and now today). But that’s good news. Now they’ll be stronger going forward :)
It’s Tuesday – which means Meredith is dropping some knowledge on us about Essential Oils (yesss). Come smell some awesome stuff and learn a bunch tonight at 7pm!
[av_video src=’https://www.youtube.com/watch?v=BOmx2OvjAH8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-26v1aq’]
Coaches Notes:
Skill work – pistols and pull ups to help develop those strengths and positions. Don’t rush them. Aim on quality and deliberate movement. If you need to rush through a movement, it’s because you don’t own it. The WOD is a bit longer, so make sure you set a solid pace and maintain. Grip will be taxed, so make sure your hands/shoulder girdle is relaxed on the double unders/skipping, and that you’re using the hook grip on your power cleans.
Skill work:
5 Rounds For Quality:
6 Pistols
6 C2B Pull Ups
Conditioning – “A place where the beer flows like wine”:
AMRAP in 15 min:
5 Power Cleans (165/123)
10 Toes to bar
20 Double Unders
Comments are closed