Hey Folks!
Great work today – that was a grind and a half. You guys rocked it though (as usual) – and it honestly sounds like folks are having a blast in the gym. Super stoked about that – FUN PR’s! :)
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Coaches Notes:
Bench max out day – and then some symmetry work. Have at it – it’ll come down to the bike, and then how fresh your legs are feeling :)
Strength:
1RM Bench Press
Conditioning – “So you’re saying there’s a chance…”
3 Rounds For Time:
30/24 Cal bike
9 Right arm Thrusters (50/35)
9 Left arm Thrusters (50/35)
12 Deadlifts (185/123)
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