Hey Folks!
Pow Pow! Here’s the WOD
Current Challenge – Plan your cheat meals – be reasonable about them – and plan a high quality meal for the meal after your cheat meal.
I used to watch Wok with Yan and Yan can Cook all the time as a kid. I might have to pick up cable just so I can watch the food network again…
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Coaches Notes:
Lots of front squats to help with some recovery/hypertrophy. Followed by a bit of a longer grind with some higher rep push ups and wall balls. Keep chipping away and have some fun with it!
Strength:
Every 90 seconds for 5 rounds:
7 Front Squats @60%
Conditioning – “Come in like a wrecking ball”
40-30-20-10 Reps, For Time:
Push Ups
KB Swings (50/35, Russian)
Wall Balls (20/14)
Time Cap = 20 min
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