Hey Folks!
I’m proud to tell you that there are NO burpees in todays training. Yesssss. This weekend. Lululemon – Swimming – and we’re 1 week away from our Christmas party.
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Coaches Notes:
Clean work! BIG finish, and maintain the hook grip! on the WOD – you should be able to maintain some continuous movement, despite the larger rep ranges. Plan your sets and rest!
Strength:
Power Clean 5×5 @70%
Conditioning – “Ahhh, that sure is warm”:
42-30-18 Reps For Time:
Wall Balls (20/14)
KB Swings (24/16)
Sit Ups
Scale Up: (32/24)
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