Hey Folks! Great work today – that was a grind and a half. You guys rocked it though (as usual) […]
Hey Folks! Great work today – it was an interesting WOD to watch, as all those seconds transitioning between movements, even […]
Hey Folks! Great work today on the long grinder – and some solid positional work with the pistols and pull […]
Hey Folks! Awesome work today! The shoulders are going to get somewhat of a break today (minus some pull ups […]
Hey Folks! The weekend flew by – and I’m super sore from Murph. Though it was a PR, so I’m […]
Hey Folks! Great work today on that DT + lungs style workout. The WOD name is a quote from “The […]
Hey Folks! So your legs are tired, but your arms and pecs are lookin’ sexy! Maybe you even like to […]
Hey Folks! I hope you finished an even number of rounds – otherwise, you’ll be lopsided forever (especially you, Emily) […]
Hey Folks! Good work on the push ups – some of them were a little dicey (almost universally), but that’s occasionally […]
Hey Folks! Great weekend – I am SORE (in a good way). So glad that so many of you were […]
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