Hey Folks! It’s Friday! What better day than a Friday to get after fight gone bad? We’ve got the New […]
Hey Folks! Good work today persevering through that last 1000+1000m row. It wasn’t particularly nice, but it’s a good preview […]
Hey Folks! Back to normal hours again! Hope you all had a wonderful Christmas/Holiday – See you in the gym […]
Hey Folks! Kristin and I just wanted to take a moment to wish you all a very Merry Christmas (or […]
Hey Folks! Boom – killer PRs on Amanda today! :) Yesss. Definitely a very different feeling to it versus, say, […]
Hey Folks! It’s the most wonderful time of month! We get to dole out some props to one of our […]
Hey Folks! Great work today on some steady work. Many movements that aren’t strengths (minus maybe Deadlifts) showed up today […]
Hey Folks! G.I.Jane in the books! Good little mental test for us, especially in addition to the bike! holy moly […]
Hey Folks! Good work today – People seemed pleasantly surprised that they could “pace” the row and cleans today. Others […]
Hey Folks! Hope you guys had an amazing weekend – Between the snow, cold, and proximity to Christmas, things are […]
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