Hey Folks!
WOD name is a Mitch Hedberg joke :) If you don’t know about him – look him up :) He’s pretty funny!
If you haven’t picked up “sugarWOD” – check it out so you can log your WODs, give out some fist bumps and find all the secret things. Just kidding about the secret things, I think.
[av_video src=’https://www.youtube.com/watch?v=QljBEqzJN-M’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-bnuaj’]
Coaches Notes:
Cleans and HSPU work. You know what to do here. On the WOD – it’s going to be a little skill-based, so make sure you find a weight and level of challenge that suits you to keep moving. Alternating legs on the Pistols is a good idea.
Strength:
Every Minute for 10 Minutes:
ODD MInutes:
1 Power Clean + 1 Clean @80%
EVEN Minutes:
3-5 Handstand Push ups
Conditioning – “You know what I like? Mashed Potatoes”
5 Rounds for time:
3 Power Snatch (115/73)
10 Pistols
18 Double Unders
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