Hey Folks! You guys are going to be SO symmetrical! Loving all the PRs lately! We’ve had a nice little […]
Hey Folks! Great work today – the legs might be feeling it tomorrow! Glad I didn’t make it 20-30-40, though […]
Hey Folks! Great work today on the Open WOD :) that was a lot of Push ups. Kind of fun doing […]
Hey Folks! Great work on the bike AND the snatches. There were some PRs/near PR’s for the morning crew on […]
Hey Folks! 10 minute bike test! Yesssssss. If you like to geek out on the psychological side of training – […]
Hey Folks! Pow pow! That was NOT an easy workout. Might have been slightly heavy haha. We’re doing the 12 […]
Hey Folks! A nice steady state WOD for you today – Hope you enjoyed it and were able to keep […]
Hey Folks! Great work today folks – quick sprint was nice for a change up from the longer grinders eh? […]
Hey Folks! WOD name is a Mitch Hedberg joke :) If you don’t know about him – look him up […]
Hey Folks! Great weekend just ended. Big thank you to LuluLemon Vaughan Mills for coming up and putting on an awesome […]
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