Hey Folks!
Hope you guys had a great weekend – Not a bad weekend to get outside and party, or skate/ski/fish/snowmobile/make a snowman/eat snow/walk Lucky.
Hope today was awesome (I wasn’t in the gym), and yesterday was an arm blaster for sure. It was fun though!
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Coaches Notes:
Goal is to get uncomfortable – and move well in part 1. Part 2 is more or less the same movements, but with speed. Keep up great form, but step on the gas a bit.
Part 1:
2 rounds for time
20 Deadlifts @ 225/153
20 cal bike
Part 2:
2 Rounds For Time:
20 Kettlebell Swings (70/50, Russian)
60 Double Unders
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