Hey Folks!
Good times! The Handstand stuff sure did a good job of slowing things down and giving us a chance to catch our breath a little. It’s been nice to work on toes to bar as much as we have, too, as they’re usually in the open :)
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Coaches Notes:
Goal here is to have some fun/suffer along with a friend :) Will be a longer effort, so pull your socks up and get after it
Conditioning – “Why are we so awesome?”
With a partner, one person working at a time:
200 Cal Row
150 Sit ups
100 Walking lunges
3 Burpees together every minute
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