Hey Folks!
Great work today! Lots of mental testing went DOWN. It was a challenge and a half to get those thrusters unbroken. Kudos to Trista, Colin and Lisa (that I witnessed) for going unbroken, and almost unbroken – respect!
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Coaches Notes:
Either crank out DT on your own (if you want to re-test it, last done July 20th, 2017), or pair up with a partner and alternate rounds for Double DT. I do not recommend doing double DT on your own unless you can do normal DT in less than 6 minutes. You’ll probably have time for a solid warm up and cool down, or some extra work.
Benchmark – “DT”:
Five rounds of:
•155/105 pound Deadlift, 12 reps
•155/105 pound Hang power clean, 9 reps
•155/105 pound Push jerk, 6 reps
Goal – test out a benchmark WOD! You’ll likely drop at 11 deads, and 8 cleans, then do the jerks unbroken.
Partner WOD – “Double DT”
10 rounds for time of:
• 12 deadlifts
• 9 hang power cleans
• 6 push jerks
Men use 155 lb., women use 105 lb.
*Alternate rounds
Goal – Have a blast with a friend. Push yourself to go completely unbroken each round, since you know you’ll be getting rest.
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