Hey Folks!
Great work today – I heard a lot of folks who tweaked the conditioning piece so that it served their needs/goals today – that’s a win right there :)
The Open is approaching!
- Come on out to See Celeste educate us on Pelvic health Thursday night
- Then watch the Open WOD announcement at 8pm!
- Plan who you are going to challenge to do the Open WOD with, or throw your name into the mix and we’ll pair you up with someone
- Come out and Crush Extreme! Friday night is going to be exciting, but if you can’t make it then, we’ll set up well on Saturday, Sunday or Monday :)
So let us know – We’re also looking for folks who’d be interested in challenging each other for our Friday Night Lights match-ups. Let us know if that’s something you’d be into, please!
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Coaches Notes:
Practice the strategy you plan to use for these types of movements in the open (if they end up in the open). If you’re feeling good before/after the WODs this week, and want to do more, stick to skill work or some light accessory/endurance work. You should be feeling strong and energized as you get to the end of the week/into the Open WOD.
Strength:
Push Press:
5×2 @60% of your max Push Press
Goal – Pressing Power/Strength.
Conditioning – “Open Prep”
3 rounds
20 Box Jump Over (24/20)
20 DB snatch 50/35
Goal – Open Prep.
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