Hey Folks!
Just realized I almost didn’t post this!
- Get those 18.1 WODs complete and scores submitted!
- Do your 2 minutes of max double unders
- Bring in some old shoes to donate
- No more Open gym from 1-3pm Starting on March 1st (talk to your coach about it)
- Give some extra crisp high fives
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Coaches Notes:
Practice your snatch (big finish, pull under). Then go hard on the WOD, you’ve got all week to recover.
Strength:
6 Sets:
1 Power Snatch + 1 Snatch @50-70%
Conditioning – “Butterscotch Ripple”
5 Rounds for time:
30 air squats
20 push ups
10 pull ups
5 Handstand push ups
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