Hey Folks! Pulled a little switch-a-roo on ya – We’re doing Thursdays partner WOD Wednesday for Valentines day :) So […]
Hey Folks! Well, that looked like a nice little open practice kind of WOD. SO sad I missed it ;) […]
Hey Folks! Solid weekend – right? Pretty serious training sessions all around, and what looked to be a pretty wicked […]
Hey Folks! Great work today with Jackie! I put the old scores up on the facebook page – some serious […]
Hey Folks! Whoooo Nelly that was a doozy. Definitely one that looked a lot easier on the whiteboard than it […]
Hey Folks! Holy moly that was very Fran-esque today. Awesome work everybody :) We have some more beauty WODs coming up […]
Hey Folks! It’s that time! Yesssss – we get to talk about our amazing members again (well, one of them)! […]
Hey Folks! Triceps are going to be lit up! Great work today – Lots of heavy breathing and high quality […]
Hey Folks! Weekend! The superbowl is still on (halftime) – so no winner just yet. I don’t have much to say […]
Hey Folks! Boom – wall ball city. I liked James’ diagram for the initial hope and dreams that eventually leads […]
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