Hey Folks! Good work on the back to back benchmark WODs the last couple days. The legs have been taxed […]
Hey Folks! Great work today! Annie is a popular one (apparently) – I always enjoy it, though my abs will […]
Hey Folks! Boom – Open officially-officially over! :) Affiliate owners have until wednesday at 8pm to validate scores, so you may […]
Hey Folks! Great work this weekend – if you’ve already completed 18.5 – Congrats! You finished the 2018 CrossFit Open! […]
Hey Folks! It’s the LAST Week of the Open. One last chance to put it all out there and give […]
Hey Folks! Nice little break from the longer beat downs we’ve had lately, right? Still, thrusters always make me uncomfortable. […]
Hey Folks! So? How was today with all its’ one-sided-ness? Did it reveal some asymmetries for you guys? That’s a […]
Hey Folks! It’s that time of month! We get to feature another of our awesome members :) This month we […]
Hey Folks! Little bit of hip extension eh? Hopefully you guys all got the bike and the Open WOD done […]
Hey Folks! Hope you all had a great weekend and your backs and pride are still intact. The standard they […]
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