Hey Folks!
Boom! Muscle ups all over the place! Looks like a nice long burner. Good thing we’ve been crushing some long burners over the last few months.
Make sure you sign up for a heat so that we have plans to have a judge for you when you arrive :)
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Coaches Notes:
Watch your hands and pace yourself. Try to stay as relaxed as possible during the double unders. Break things up as you need to to maintain a steady pace. Keep breathing!
Open WOD 18.3:
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Conditioning – “Avocado Toast”:
Buy in 50 burpees
4 Rounds:
18 Wallballs 20/14
12 Toes to bar
Buy out 50 burpees
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