Hey Folks!
Great work today on what was a “sprint”, only in the way that the reps weren’t that hard to continue doing – just the reps took a little while :P Burpees will do that.
We’ve got another Open announcement coming up! I’m thinking box jumps, handstand push ups, and maybe deadlifts? Might just be a couplet though.
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Coaches Notes:
Focus on smoothing out your transitions and maintain EXTREMELY HIGH-QUALITY DEADLIFTS. The weight isn’t crazy heavy, but if you don’t treat it with respect you’ll be laid up on the couch for a few weeks. That doesn’t help your fitness :P Be smart – train intelligently.
Conditioning – “Cream of Mushroom Soup”
Amrap 22 minutes:
20 box jumps (24/20)
5 Deadlift (225/155)
20 air squats
5 deadlifts
20 Toes to bar
5 deadlifts
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