Hey Folks!
Hope you all had a great weekend and your backs and pride are still intact. The standard they used for the HSPU this year is definitely an interesting one, and while I don’t think it necessarily achieved what they had hoped, at least they’re trying to improve it.
We’ve got one last week in the open – so let’s pull our socks up and keep at it for one more week. I’m thinking we’ll see some thrusters and pull ups. Maybe a repeat of 11.6 (3-6-9-12-15-etc, thrusters & pull ups) but maybe with DB thrusters?
Time will tell!
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Coaches Notes:
This one is power production/stamina. Take your time and move efficiently. OVER jump the first jump to ensure your shins stay intact. Use a nice little pop from the hips on those KB swings and they should fly up there nicely. If you aren’t friends with american swings, do Russian ones :)
Power/Stamina – “I see pride!”
5 rounds for time:
8 power cleans 165/105
15 box jumps (30/24)
20 Kettlebell Swings (50/35 – American)
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