Hey Folks!
We’ve got a special workout slated for Thursday – I’ve seen a variety of workouts made for the Humboldt tragedy, but this is the one I had seen from UG series and CrossFit Haze (in SK).
If you don’t know much about it – give it a quick google search and get caught up. In addition to coming in to do the workout – we encourage you to wear green tomorrow as well.
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Conditioning – “Humboldt Strong”
WOD
6 Rounds
4 min AMRAP
15 burpees onto a plate
29 box jumps
(Partner alternating movements each partner does all reps)
1 minute rest between rounds
Pick up where you left off. Warm up those calves properly.
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