Hey Folks!
Well that was just the perfect amount of rest. And now my hammies and calves are going to be blown up tomorrow.
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Coaches Notes:
Aim to be somewhere around 60-65-70-75% for each of the 4 sets (of your press). Should teach us the value of our legs. Wall Ball Annie. How much are you willing to suffer? the 40’s are going to be gnarly. Have at it!
Strength:
4 sets of
2 strict press + 3 push press
Ascending
Conditioning – “Wall Ball Annie”
50-40-30-20-10
Situps
Wallballs 20/14
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