CrossFit Sudbury – 03052018 – “Get down with the fitness”

Hey Folks!

WOD!  Do it :)

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Strength:

Power Clean & Jerk
1-1-1-1-1
*Add weight on each set.

Conditioning – “Get down with the fitness”:

16 Minute AMRAP:
12 Wall Ball (20/14, to a higher target)
24 Sit ups
48 Double Unders