Hey Folks!
Great work today! It was a great day – 34 years ago, I was zero. Thanks Mom for making me from scratch, and for everyone else for helping to shape me into who I am.
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Coaches Notes:
More lung work for ya. We have a fun take on “active recovery” instead of straight up rest, we’re going to do some air squats to “recover”. Just keep breathing and moving :)
Conditioning – “We’ll be married in the morning”
3 rounds
50 double unders
30 cal row
20 DB push press 45/25
Active rest 2 minutes
1 air squat every 5 seconds
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