Hey Folks!
Boom! That was a nice little break after yesterdays mental beatdown (depending on how the dubs went for you). Everyone that I saw “trying” their double unders rocked it. The hard work and practice is paying off. My “win” was going unbroken on the DB push presses. It was challenging, but I was super stoked to get that done.
More regionals this weekend – All the western Canadians are throwing down in the “west” region, and there are some other beauties too – games.crossfit.com will have what you need if you want to watch.
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Coaches Notes:
More unilateral, weird lifts for you guys today. Going to blast your hammies into PR crushing oblivion. Then we have a beauty of a fran-esque WOD that should be a lot more approachable than real Fran, but likely a little more of a lung burn.
Strength:
Bulgarian Deadlift
5 x 6/leg @40% of your 1RM
Conditioning – “Franthony”:
30-20-10 For Time:
Pull ups/Ring Rows
Wallballs 30/20
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