Hey Folks!
Fun times climbing ropes and riding bikes! We had a good crew of folks out today too – Good work everyone.
Tomorrow we’re closing early (sorry) so we can prep for the Battle on Saturday. Which means we’ll also be closed on Saturday – BUT, we’d love if you would come cheer your friends on between 9 and 3pm on Saturday at the Grace Hartman Amphitheatre (actually on the field up above it – we won’t be hard to find). It’ll be worth your time for sure :)
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Coaches Notes:
Looking for a challenge and some consistency. The rest is there, make sure you’re working hard during those work intervals.
Conditioning – “I will have my vengeance”
4 rounds
21 Thrusters 95/65
21 calorie row
Rest 2 Minutes
*Go for unbroken thrusters, adjust the weight as needed to achieve a challenge
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