Hey Folks!
What a beauty weekend! Hope you all got out to enjoy it. The Northern Lights Festival looked pretty epic. We’ve got a full week, that looks like it’s going to be a hot one – don’t forget to drink some water – take some rest here and there, and eat a juicy nectarine.
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Coaches Notes:
Snatch grip deadlifts! Hook grip or regular grip, chest up, hips down, Maintain position. This is the perfect time NOT have a stripper butt (you can practice that elsewhere if you need to). This might be a little tough on the hands/shoulders – put those grips on if you want. Make an effort to get under the snatches, especially as you get tired (versus pressing it out).
Strength:
Snatch Grip Deadlift for load:
4-4-4-4-4-4
Conditioning – “Fish? Pony? Hip?”
9 minutes AMRAP:
15 Toes to Bar
30 Double Unders
15 Power snatch (75/55)
30 Double Unders
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