Hey Folks!
Good work to everyone that came and crushed extreme today – you guys thrustered those thrusters like they needed thrustering. Hows that for a sentence? (Not very good… sadly)
the weather is fine, and we’re all getting tanned. More running today – BUT you get to split it up with a partner, so that’s fun.
The body comp machine is set up and ready to go. Email me, or talk to Andrea at the front if you’d like to book a time to come in and get tested. Being tested without any advice/coaching/plan kinda leaves folks hanging, so let us know if you’d like to do the test alone (with help interpreting it, of course – $27) or if you’d like to sandwich it in with some high-quality coaching ($97/month). If you’ve been in to see me for nutrition in the past, shoot me a message and we’ll sort out a plan to get you scanned and create a new or update an existing plan.
[av_video src=’https://www.youtube.com/watch?v=05JEOYrLiUY’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-24662z’]
Coaches Notes:
This should be fun, sweaty, and fun. There’s no magic to it – just split up the work in a way that means you can keep moving!
Partner WOD – “It was 2 minutes, 5 minutes ago”
2 rounds For Time with a partner:
run 800m
50 Wall Ball (20/14)
run 800m
50 Dumbbell hang power clean (50/35 in each hand)
Break up the work as desired, including the runs.
Comments are closed