Hey Folks!
Woo – nice little runs to loosen those legs up a bit. If you’re dying a little at least you can feel some solace in knowing you aren’t alone. Some quality food and sleep will help you out. And fish oil.
Boom – Partner WOD! Looks like a beaut!
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Coaches Notes:
Have fun!
Conditioning – “Frank & Beans”
With a Partner, for time:
100 DB snatch 50/35
100 Kettlebell Swings 50/35 – American
100 Cal row
100 Box jumps 24/20
100 Wall Ball 20/14
*Break up the work as you’d like.
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