Hey Folks!
SO good to have a sprint today – Didn’t feel great at 6am (I don’t know how the morning crew does it, but my hats off to you guys), for this guy who’s used to working out about mid-day.
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Coaches Notes:
Fun times! This is a repeat – so if you put your score into SugarWOD, you’ll be able to hit “prepare” on the WOD, and it should show you your old score!
Partner WOD – “Off it”
AMRAP 25 minutes
Partner workout – You go I go style
5 burpee over erg
10 calories row
15 jumping squats
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