Hey Folks!
Another great weekend went by too fast. Hope you all had a blast :)
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Coaches Notes:
Gymnastics work! Yesss. It’ll feel a little awkward. THat’s ok. WOD looks spicy :)
Gymnastics work:
6 sets
2 swing on rings with snap back pull
2 – 5 ring muscle ups
Rest as needed
Scale to:
with ring row-height rings:
3 Y-pulls (like a ring row, but in the motion of you being the Y in the YMCA)
5 Ring Dips
Conditioning – “Tree or Bush?”
3 Rounds for TIme
Row 35/30 calories
15 Chest to bar pull ups
50′ OH 1 arm db lunges 50/35 (switch @ 25′)
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