Hey Folks!
I hope you had a great day! Don’t forget – some hang at camp this Saturday! :)
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Coaches Notes:
Snatch practice! Keep that bar close to the body and lift those feet!
Strength:
5 sets
2 hang squat snatch
3 power snatch (from the ground) (touch & go)
Conditioning – “I heard you like burpees…”
5 rounds of 2 minutes with 1 minute rest between each round
-10 Overhead squats (155/105)
-max reps bar facing burpees
Score is total burpees completed
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