Hey Folks!
Great work today! Todays workout looked a lot harder than it was (sorta) – and you guys CRUSHED it. Awesome work!
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Coaches notes:
It’s Jackie! Do it :) Drop the empty bar from overhead and the CrossFit gods will smite you forever (also, we’ll all judge you).
Symmetry:
Turkish get up
5 x 4/arm @ heavy
Benchmark – Jackie
For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
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