Hey Folks!
Friday! That was a quick week for SURE. Saturday is still camp day – don’t believe the hype about potential rain… We’ve all seen how “rainy” it’s been this summer. So I’m not worried :)
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Coaches Notes:
Handstand practice! Yay! Ask the coach about progressions and have some fun!
Skill work:
Practice Handstands for 10-15 minutes!
Conditioning – “Honey Dijon”:
Amrap 14 minutes
14 deadlifts (225/155)
28 push ups
14 Slam Balls (30/20)
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