Hey Folks!
Great work today on the awesome Team WOD – I had to get it in when I could, which meant doing it solo, but I did PR, so that’s good news :)
Labour day weekend coming up! We’re open just 10am-12noon on Monday, and then back to normal hours after that! Normal hours on Saturday and Sunday.
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Coaches Notes:
Some heavy squats for you, followed by a nice lung burner. Heavy jerks in the WOD, so make sure you’re ready to bear the weight and make it through the whole 5 reps before you drop the barbell.
Strength:
Back Squat
4 x 5 @80%
Conditioning – “That’s a Spicy Meat-a-Ball!”
12 minutes AMRAP:
15 deadlifts (185/135)
400m run
5 jerks (185/135)
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