Hey Folks!
Wednesday crushes me every time. The WOD looked SUPER fun though. I got nothing else to say haha. See you tomorrow!
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Coaches Notes:
It’s a fun one. Another good mental test. Be careful on the box jumps! Dig in and make the sweat worth it!
Warm Up:
2 Rounds:
200m Run
400m Row
600m Bike
**In addition to whatever the coach has planned for you guys :)
Conditioning – “It isn’t pink, it’s salmon”
Armap 16 minutes
3,6,9,12, etc
Box jumps (20/24)
Kettlebell Swings (50/35)
Burpees
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