Hey Folks!
Phew – nice little “break” from the slaughter of monday’s workout. You guys are impressive though – so many soldiered on through it, despite looks of “I don’t want to do this anymore” from around the end of round 2 onwards. I know I say it a lot, but I get the feeling I’ll continue to impressed for years to come.
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Coaches Notes:
Heavy Back Squats coming at ya. You guys had 10×1 last week and now we get to bump that up a little bit. Make sure it’s a weight you can handle, but it’s ok for it to be a grind, so long as the form is impeccable. Otherwise you’re just strengthening crappy positions (in a bad way). WOD is another Sara Lacy special (it seems). It’ll be a long grind. So plan our your rep scheme for the TTB and OHS ahead of time, versus going out hot and then doing sets of 1 later on.
Strength:
Back squat
6 x 2 @ 80%+
rest 3 minutes between sets
Conditioning – “Why do they call him the bullet-dodger?”
AMRAP 18 Minutes:
18 Toes to bar
200m Run
18 Overhead Squats (115/73)
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