Hey Folks! Another day in the books!  That was a super fun one – the ring dips making an appearance […]
Hey Folks! Wow – so going out REALLY hard on that row was a bad choice haha.  Super fun/challenging WOD. […]
Hey Folks! Awesome day today – It’s nice to be back at it and putting in some hard work!  9 […]
Hey Folks! The weekend is over!  Normally I wouldn’t be excited about that but now I don’t have exams anymore […]
Hey Folks! It’s the weekend!  Yesssssssss.  No more (forced) studying after this weekend.  Then I can go back to studying […]
Hey Folks! It’s almost the weekend!  Today was Dani’s last day :( We’ll miss her upbeat attitude and extreme crushing […]
Hey Folks! It’s wednesday!  Pump Day!!!  Keep up the great work in the gym Folks!  If the deadlifts are a […]
Hey Folks! Check out the CrossFitter of the Month!  Looks pretty legit to me :) Weightlifting Club this week – […]
Hey Folks! It’s that time again!  This month we’re recognizing someone who is typically quiet about their accomplishments but is […]
Hey Folks! Killer weekend – Great work on the WOD.  It was a longer one, but always a fun workout […]