[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So that was a lot to fit into an hour! My bad haha – BUT there were […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sounds like you guys had an awesome weekend – PRing left, right and centre! Thanks to our […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Thanksgiving weekend! We’re closed on Monday! Sorry Folks, but go eat a turkey and some mashed potatoes […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Beauty WOD! Some tired grip strength it looks like. The cleans looked pretty nice though – so […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Killer Boots man! That was a fun one. Not as pukey feeling as yesterday, but still pretty […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome, busy day in the gym! That workout was awesome. Apparently it’s a personal favourite of Eric’s. […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Well that was a rainy weekend. Congrats to Mandie and Sara who both attended the L1 cert […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! There are going to be some sore people tomorrow! :) Yessssss. Lot of crushed fundamentals scores for […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work on the WOD today (as usual!) The Clean & Front Squat complex was pretty awesome. […]
[vc_row][vc_column width=”1/1″][vc_column_text]Occasionally at CFSuds we get the opportunity to welcome students to our gym to do their coop/internship for their […]
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