[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – Beau and Chris R flew through it like it was […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good times today with some decent weather for running (and thrusters?)  Way to push the envelope on […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Hope you guys had a great weekend!  The gym was packed and lots of Folks got a […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! burpees on burpees on burpees!  That was a mental game and a half!  Physical too, but it’s […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on todays WOD!  It was a pretty awesome metcon and awesome seeing people crush PRs […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we’re proud to recognize someone who has been putting in the hard work consistently for […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! I wish we had a highlight reel of all the nice things said while doing the 10 […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work today – Lotsa PRs and good looking Snatches.  Funny how getting the reps in pays […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great weekend!  The choose your destiny WOD was a hit and people are looking GOOD in the […]
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