Posts in admin

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sorry about the repetitive movements today!  The WOD was going to have muscle ups in it again […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep on keeping on!  You guys are the best.  Word to the wise – when apples start […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome rope climbs today!  Keep working your grip strength, working the foot hold technique and you’ll be […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – keep on thrusting those thrusters hahaha. If you’ve signed up […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It was a great weekend!  Looks like it was fairly quiet, but that’s alright – means lots […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep being awesome!  We love you guys! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=5Y0PfPei5jA”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Warm up […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So how about those burpees?  Felt weird after all the sit ups!  Thanks for being awesome in […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Nice perseverance on the ring dips and pull ups!  It was fun to watch the last minute […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work today!  Things to keep in mind: Sign up for Catalyst!  It’s going to be fun! […]