Posts in admin

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Hope you all had a great weekend!  We have about a month until the Catalyst Games, have […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on Benchmark Thursday!  It’s a tough sprint, but it’s a good one.  Keep working on […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on that lung burner and a half!  It got pretty mental during those last couple […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work on those rope climbs today!  Keep working on the footholds as well as keeping a […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! We’re back!  Once again, BIG thanks to the coaches covering the gym while we were away and […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It’s the Friday before the long weekend!  Kill it a little extra hard and have an awesome […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! There’s a hummingbird in that photo – from camp :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=JkV698UBJds”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Front Squat 2×5 […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! DO a wod!  It’ll be fun! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=DvUl3xkQzQU”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Rest[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text]Check www.CompetitorsTraining.com[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text]E2MOM-10 Minutes: Squat […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep it up!  We miss you![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=T5gL9IIzbsY”][vc_column_text]Warm up 2 Rounds – 10 Dislocates, 10 Weighted […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Games are over!  The winners weeeeeeere, Rich Froning and Julie Foucher?  This was written on July 21st![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column […]