Hey Folks! It’s the big day!  Wish us luck!  Get married for time! haha  I’m looking forward to it – […]
Hey Folks! it’s Benchmark Thursday!  Your favourite day!  It’s also Kristin and my wedding “eve” haha.  If you’ve noticed a […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – it was a fun one! :) So the next few […]
Hey Folks! So for the rest of the week I’m writing these up ahead of time, since I don’t want […]
Hey Folks! Nothing like a little chest to bar practice eh?  You guys are doing great – let’s keep up […]
Hey Folks! Awesome work on this weekends WOD – it was pretty fun and my quads & glutes are letting […]
Hey Folks! Holy Wall Balls Batman!  Great work on the WOD today – I witnessed some solid PRs, and even […]
Hey Folks! Nice short one today (for a change) eh?  Great work everyone – it hasn’t been super cool in […]
Hey Folks! Awesome work on the Canada Day WOD!  It’s so fun when there’s such a large group working out […]
Hey Folks! It’s Canada Day!  YESSSSSSSSSS!  Yeah, it’s a pretty good country ;) Holiday WOD!  If you aren’t out at […]