Hey Folks! Great work this weekend – Eric drew up a MEAN partner WOD this sunday and a leg burner […]
Hey Folks! Great work this week – Awesome having Melissa, one of our up and coming Fundamentals grads throw down […]
Hey Folks! So today is the last day for Front Desk billing (or so I hope). Please keep an eye […]
Hey Folks! Great work on todays WOD – How are the forearms? If you’re using the hook grip on your […]
Hey Folks! Great job on todays WOD – you guys did a lunge or two eh? There are a few […]
Hey Folks! Awesome weekend I hear! Lisa and I had a blast at the CF Weightlifting certification – We got […]
Hey Folks! Great work today on that lung burner. It’s been a little while since we’ve had a plank IN […]
Hey Folks! So it was brought to my attention today that we did todays sod LAST wednesday. Yeah thats ok […]
Hey Folks! Awesome results on todays WOD! FYI – Battle Beyond the Barbell is going to be more epic than […]
Hey Folks! Great job this weekend! The team WOD was super fun, and todays chipper was a good time from […]
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