Hey Folks! Great work this weekend – some Classic CF WODS in there. Amazing effort to everyone for crushing the […]
Hey Folks! Awesome work today and it was so cool having so many people out for wings tonight! We’ll be […]
Hey Folks! Holy Guacamole! Team WodUp!? spent 1:22:36.5 on the rower crushing their half marathon row! Awesome work guys and it […]
Hey Folks! Great work on that crazy WOD – for those of you who missed it, it was a beaut […]
Hey Folks! SO The 2014 Open is IN the books! You guys are unbelievable and SO inspiring. From hulking out […]
Hey Folks! Great work this weekend! There’s one last day to complete your Open WOD – So get it in […]
Hey Folks! Boom! 14.5 is a whole bunch of thrusters and Burpees! Tori, Kristin, James K and I all tried […]
Hey Folks! Come on out to the gym tonight (Thursday night) to watch the unveiling of 14.5 and maybe even […]
Hey Folks! Great work today! Todays WOD was very “Elizabeth”-ish. Things to remember – the “easy” looking WODs are often […]
Hey Folks! 14.4 is in the books! You guys did awesome – looks like a lot of people surprised themselves […]
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