Hey Folks! Killer performances on 14.4! So proud of the whole gym – it was awesome seeing people cycle through […]
Hey Folks! This month we did things a little different! Not only is our CrossFitter of the month a great […]
Hey Folks! Awesome work on all those burpees and toes to bar – did you do a round of 12? […]
Hey Folks! Awesome work today – the WOD looked pretty awesome! I might have to try it out tomorrow :) […]
Hey Folks! Great work today on 14.3 and the workout of the day! Good times doing some of the gymnasty […]
Hey Folks! I heard there were tonnes of PR’s and amazing scores on 14.3! Awesome work – only 2 more […]
Hey Folks! Todays WOD looked like a fun one, but since I plan on doing the Open WOD Friday, I […]
Hey Folks! Great work on todays WOD – a great one for not being “wrecked” for the Open WOD or […]
Hey Folks! Great work on todays WOD – it’s nice to do normal training for a bit after the Open […]
Hey Folks! A big bang. God says let there be light and creates all that is. A tiny prokaryotic organism […]
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