Hey Folks! Here’s the weekend stuff! Happy Valentines Day! [av_toggle_container initial=’1′ mode=’accordion’ sort=” av_uid=’av-7gfcko’] [av_toggle title=’Longevity – Saturday’ tags=” av_uid=’av-567td4′] […]
Hey Folks! a little unilateral business today! You guys moved quickly, and while some could benefit from better form, others […]
Hey Folks! Beauty WOD! Shoulders and a half eh? Saw some folks opting for a row/slam ball beat-down, looked like […]
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et […]
Hey Folks! YESSSS, that was an awesome WOD. Good times as per usual. I think Mel said it best, “I […]
The 2014 CrossFit Open is fast approaching! This will be the gym’s 3rd year participating – And we’re hoping to […]
Hey Folks! Great work on the WOD – There were some great times and some awesome efforts! So the evenings […]
Hey Folks! Killer weekend! Let’s keep up the great work and great energy lately. Addressing range of motion limitations, sore […]
Hey Folks! Here’s the weekend stuff! [av_toggle_container initial=’0′ mode=’accordion’ sort=” av_uid=’av-6xs9lv’] [av_toggle title=’Longevity – Saturday’ tags=” av_uid=’av-5dm8eb’] Clean and Jerk […]
Hey Folks! Great work on the Open WOD – today – A little taste of what it’ll be like when […]
Recent Comments