Hey Folks! Well that was a real test of will. Great open training though! Now is the time to start […]
Hey Folks! Great work on todays WOD. It was really mental and lung-burny. Good times! Keep it up – We […]
Hey Folks! Killer clean and Jerks! remember – STAY over the bar for as long as you can – then […]
Hey Folks! Great weekend – some great PR’s, lots of Oneill test victims and a fair amount of fitness. Keep […]
Hey Folks! Here’s the weekend programming! Dig in! Saturday: [av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-dmr19h’] [av_toggle title=’Health’ tags=” av_uid=’av-cy749x’] Rest [/av_toggle] […]
Hey Folks! It’s the last day of January. Crazy talk. I hope you all had fun Tabatatatata-ing. It’s a personal […]
Hey Folks, Great work on todays WOD – Looks like a lot of you surprised yourselves with your shoulder strength […]
Hey Folks! Holy legs Batman! Everything after that first set of deadlifts was killer. Good times though! AND you guys […]
Hey Folks! Great work today – that was a beauty of a WOD. I think Eric is onto something with […]
Good bar path, hips forward, elbows up, elbows back, knees out, knees back, stay tight, big breath, finish the pull, […]
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