Hey Folks! Great weekend in the gym – despite the intense snow storm on Saturday (for 20 minutes in the […]
Hey Folks! Here’s the weekend programming! Saturday: [av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-eobhin’] [av_toggle title=’Health’ tags=” av_uid=’av-cn363z’] Rest [/av_toggle] [av_toggle title=’Performance’ […]
Hey Folks! Great work on todays leg/lung burner. It was a beauty to watch. You never thought 50 lunges was […]
Hey Folks! Killer Diane times today – it’s a deceivingly hard workout as once you’ve burnt out your shoulders on […]
Hey Folks! Great work on the WOD today everyone – Killing it. SO, due to popular demand, I won’t be […]
Hey Folks! This month we recognize dedication and will power. This months Crossfitter of the month is someone you may […]
Hey Folks! Awesome work on todays WOD – Grace+! (Grace is 30 clean and jerks for time), Tomorrow is a […]
Hey Folks! Killer weekend! We had some stellar OnRampers finish up on Friday – make sure you introduce yourself and […]
Hey Folks! Here’ Sundays stuff! No yoga tomorrow as Lisa is judging a skating competition – sorry about that! Caution […]
Hey Folks! Here is Saturdays stuff – we’re open 9-12! Newly minted OnRampers! You can come to the gym whenever […]
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